Author, Blogger, Thought Provoker, Critical Thinker
For much of my life, I clung to the idea of self-reliance. My ego whispered that I had pulled myself out of the gutter on my own, overcome addiction without a mentor, and forged a path that required no guide. And to some extent, there’s truth in that. Taking complete ownership of my actions, my... Continue Reading →
Growing up in Puerto Rico, I quickly learned that being an alpha male wasn’t just encouraged—it was expected. Until I was almost six years old, I experienced an extraordinary bond with my father, who embodied the traditional image of an alpha male. After his passing, my older brother, just 12 at the time, instinctively stepped... Continue Reading →
Focus, much like time, defies the concept of management. It is an ever-present force, flowing through our lives, whether we harness it or not. The issue isn’t the existence of focus—it’s the effectiveness of its application. Many claim we’re living in a world plagued by a focus epidemic, attributing distractions to conditions like ADHD or... Continue Reading →
When I was a child, I thought like a child. But as I grew into adulthood, I realized that clinging to a childish mindset was holding me back. Emotional regulation—something we often struggle with as children—is not just a nice-to-have as an adult; it’s a necessity for growth and maturity. Sure, we can point fingers... Continue Reading →
In our modern lives, we are consumed by the concept of time—a ticking clock that we imagine as a straight line stretching infinitely behind and ahead of us. Twenty years ago feels like another world, while twenty years from now is an unfathomable dream. Yet, despite all our obsession, we fail to grasp one fundamental... Continue Reading →
Next to love, belief stands as one of the most transformative forces in life. My wife once described belief as the highest form of trust, and the simplicity of her words resonates deeply. Trust and belief are more than ideas—they are acts, verbs, forces that propel us toward what was once deemed unattainable. Belief, to... Continue Reading →
I believe relationships are provided to us in order for us to grow. One of the great ways in which this takes place is in the way I get to treat them. It seems that I get the opportunity to treat them the way I wish I had been treated at some point. This doesn't... Continue Reading →
I can recall, as a child, yearning for the love, affection, mentoring, coaching, and playfulness of having a father. I can recall yearning to run to my father for advice, only a father could give, and to ask only him. I can recall yearning to be carried on my father's shoulders as he ran around... Continue Reading →
"If I Know Better, Why Am I Not Doing Better? Cracking the Autopilot Code" is a project born from deeply personal reasons, not the least of which is the title itself— one of my year-long mantras aiding me in self-discovery. It is also driven by reasons that have guided me over the past two-plus decades:... Continue Reading →
Collective Consciousness In my experience of this beautiful world, I've concluded that most people aspire to do good. I observe a shared desire for unity and collective growth. Unfortunately, on the flip side, I notice an increasing number of people fostering separation in the name of unity and community, which contradicts the intended goal. Many... Continue Reading →
As time goes by, I'd like to say that I'm rid of my ego. Then I realize that's my ego talking as if I've achieved some higher ranks in life. Truth is I am no one on my own.If we're truly honest with ourselves, if we can set aside our ego, our dark wolf, we... Continue Reading →
With the new year fast approaching I thought it was a great time to do a little reflecting. Take a couple deep breaths, open your mind and your heart, and let's play the what if game. What if when you die, you stand in front of your maker and he asks, “How was Heaven?” What... Continue Reading →
We as the highest evolved animals in existence have mastered the "chase" throughout history. We've hunted. We've pursued pray, enemies, and food. We've went after the next thing to help us and ours survive. And because we've evolved so much and we've been so successful at the above, we no longer have to chase those... Continue Reading →
A very long time ago I made a commitment to myself to get better in every aspect of my life. The first step to manifesting that goal was to Do better every day, every week, every month and every year. Everyday since that faithful day many years ago was perfect. Not necessarily a good day... Continue Reading →
Some of us talk a big talk Some of us say family comes first but then don't act on it. I claim I've had a hard life. Yet, lots of it was fantastic. Growing up family had strong values. Like in every family there were good examples and bad ones. If we allow ourselves, we... Continue Reading →
How committed are you to being happy? Enough to make those you love happy? Enough to jump out of your comfort zone and take a chance with no guarantee of success? How committed are you to your commitments? Enough to make decisions that affect everyone around you? How personal is your purpose? Enough to have... Continue Reading →
Often I've quoted a young girls version of what resilience means, a promise to yourself never to give up. I refuse to live with regrets. Can't do anything about the past but you can do something about your now and your future. I often meditate on that definition. Years ago I made myself this promise... Continue Reading →
What was the hardest personal goal you've set for yourself? Grateful that I've pushed myself to reach many hard goals. I'm glad the question is "set for yourself", rather than achieved. Because the hardest ones I've set for myself, I've failed at. Some I've achieved: 1000 miles ran in one year weighing over 250 Total... Continue Reading →
With all the books we read, the documentaries we watch, the techniques we learn, the religions we practice, the application of it onto our daily life seems to escape us. What is knowledge without application but entertainment? What good is quoting philosophers or scriptures without application but the ego showing off? What is a physical... Continue Reading →
What’s the trait you value most about yourself? Many years ago I decided to change my life and I did just that. I set up values and began to live by them. I once heard of a young girl defining resilience as a promise you make yourself never to give up. Many years ago, I... Continue Reading →
Sometimes we have elaborate excuses camouflaged as reasons for things going wrong. Maybe the project failed. Maybe your plan was ruined by unforeseen issues. Maybe finances haven't been realized as you planned. Or whatever. We are really good at pointing out where the fault came from. We have a keen eye for why things went... Continue Reading →
Many years ago I was recommended a little book by an extraordinary man. At that time, some twenty years ago or so, I needed that book and advice it gave deeply. I would say that very simple and little book helped me change my way of thinking for the rest of my life. The book... Continue Reading →
Oh Nooo... not another diet! Nope. No new diet here. But an old lifestyle way of eating yes. A diet but not a diet. I've pretty much always known that eating whole foods is healthier than not. However, until recently I didn't realize how many nutrients we actually take in when we eat whole foods.... Continue Reading →
The more you execute, the more you fail at things.The more you execute, the more you achieve.The more selective you become with those you keep around you, the less friends you'll have.The more you keep away from cancers, the healthier you become.The heavier you lift and the more miles you run, the more sore you'll... Continue Reading →
Don't you wish you knew some of the things you know now sooner in life? Would it make a difference? In my case yes, no, and maybe. Yes I wish I knew some things sooner for example that the food I eat can prevent diabetes, cancer, heart disease, obesity, and all kinds of unnecessary health... Continue Reading →
Not everyone needs to understand your mission. Do you have a mission? Do you have a purpose for today? Do you have a goal today? Or are you just trying to skate by like today doesn't matter? I'm currently 46. Let's say I live until I'm 80 if I'm really lucky. That's 34 years left... Continue Reading →
Since the beginning of social media it seems folks only post the best highlights of their lives, they pick and choose the best poses, and they post their best meals. Social media and truth don't always go hand in hand. Being that these blogs are meant primarily for my children, I want them to know... Continue Reading →
I heard someone talk about no zero days. I never heard that term but I got it immediately. A zero day is a day you do zero towards your goals, dreams, and wishes for your life. How are we okay wasting a day of our lives? Admittedly, I've had many zero days in my life.... Continue Reading →
I recall as a child using my imagination creating board games, creating highways in the dirt for my hot wheels and playing pretend which I believe all nourished my creativity and imagination. "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”Albert Einstein Growing up I remember tinkering with things such as... Continue Reading →
As I sit at the beach meditating after a nice run, I begin to pray. Such a beautiful afternoon. I thank God for creating this beautiful ocean. Then I stop myself and wonder if God is indeed the ocean, along with everything else. It would be silly to thank him for his creation if he... Continue Reading →
I often speak to folks about their jobs, performance, wants, and dislikes. Many times I get lots of wants and a sense of entitlement from folks who are in no position of expecting the rewards they seek. No man's knowledge here can go beyond his experience. John Locke I’ve learned that after I walk away... Continue Reading →
The Power of Story
Author, Blogger, Thought Provoker, Critical Thinker
My place in this world to exercise creativity
Telling my story while on my healing journey
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