Author, Blogger, Thought Provoker, Critical Thinker
Oh Nooo... not another diet! Nope. No new diet here. But an old lifestyle way of eating yes. A diet but not a diet. I've pretty much always known that eating whole foods is healthier than not. However, until recently I didn't realize how many nutrients we actually take in when we eat whole foods.... Continue Reading →
The more you execute, the more you fail at things.The more you execute, the more you achieve.The more selective you become with those you keep around you, the less friends you'll have.The more you keep away from cancers, the healthier you become.The heavier you lift and the more miles you run, the more sore you'll... Continue Reading →
Don't you wish you knew some of the things you know now sooner in life? Would it make a difference? In my case yes, no, and maybe. Yes I wish I knew some things sooner for example that the food I eat can prevent diabetes, cancer, heart disease, obesity, and all kinds of unnecessary health... Continue Reading →
Not everyone needs to understand your mission. Do you have a mission? Do you have a purpose for today? Do you have a goal today? Or are you just trying to skate by like today doesn't matter? I'm currently 46. Let's say I live until I'm 80 if I'm really lucky. That's 34 years left... Continue Reading →
Since the beginning of social media it seems folks only post the best highlights of their lives, they pick and choose the best poses, and they post their best meals. Social media and truth don't always go hand in hand. Being that these blogs are meant primarily for my children, I want them to know... Continue Reading →
I heard someone talk about no zero days. I never heard that term but I got it immediately. A zero day is a day you do zero towards your goals, dreams, and wishes for your life. How are we okay wasting a day of our lives? Admittedly, I've had many zero days in my life.... Continue Reading →
I recall as a child using my imagination creating board games, creating highways in the dirt for my hot wheels and playing pretend which I believe all nourished my creativity and imagination. "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”Albert Einstein Growing up I remember tinkering with things such as... Continue Reading →
As I sit at the beach meditating after a nice run, I begin to pray. Such a beautiful afternoon. I thank God for creating this beautiful ocean. Then I stop myself and wonder if God is indeed the ocean, along with everything else. It would be silly to thank him for his creation if he... Continue Reading →
I often speak to folks about their jobs, performance, wants, and dislikes. Many times I get lots of wants and a sense of entitlement from folks who are in no position of expecting the rewards they seek. No man's knowledge here can go beyond his experience. John Locke I’ve learned that after I walk away... Continue Reading →
Disclaimer: If you are religious, stop here, close the window and move on. If you’re more spiritual than religious then maybe you can handle what I have to say. If you are religious and you chose to continue, please do not create conflict by trying to make me believe in your “truths”. I try to... Continue Reading →
Admittedly, I don't pray nearly as much as I probably should. When I do, I usually focus on being grateful and thankful. The only things I usually ask for are for protection, grace, and mercy on my family, especially my three sons. Today at prayer service I pondered if it's ok to pray for abundance.... Continue Reading →
A day we are accustomed to celebrate fathers. For me it is a day to reflect on fatherhood. I reflect on my father and what his motivations, desires, and thoughts were as he raised us. I reflect on those who played the part of a father at one time or another in my life such... Continue Reading →
Self love, well that’s a loaded phrase. What does it mean? What does it entail? How does one practice it? What’s the best way to go about it? I know, lots of questions on this one. This morning I woke up early and went about my morning routine. One of the practices I try to... Continue Reading →
I admit, I've come a long way in my maturity through my journey. One of the proudest elements that I've evolved from has been my anger. I carried a scary rage for anger for a long time. Being expelled from multiple schools, and constantly getting in trouble over my anger as a youth was something... Continue Reading →
Prayer Day 1 June 6, 2023 As you know, I am not a religious man. Nevertheless, I practice that which serves me and helps me gain understanding and/or grow. I’ve read much on the effects, science, and almost supernatural powers that praying has. So the opportunity arise to be able to go pray and learn... Continue Reading →
While on my run last night I wondered what my obituary would say. I thought about asking someone to write one for me to see. Immediately I thought that would be pretty egotistical. It felt as if I would be begging for good things to say about me. So I asked myself the question. Can... Continue Reading →
Change your life in a single moment That's right. I have the secret of changing your entire life in one single moment. How do I know this? Because I did it myself. Since that single moment, I have acquired a career, a stable relationship, established a home, recreated my entire mindset, walked a completely different... Continue Reading →
Resilience You bust your behind hard enough, long enough, you don't complain, you grow daily, you earn every bit of your life. Life begins to feel like it should. Then the floor falls off from under your feet and you find yourself in a place you never expected to ever be. The comeback of that... Continue Reading →
There's a main voice we constantly hear in our heads. Then there's the many voices that sound like a loud bar with bad music. We usually have both sets of voices. What is your morning routine? The voice you hear asking you that question and the one narrating your agenda is the voice we constantly... Continue Reading →
What the world needs. We need wonderersWe need thinkersWe need philosophersWe need guidesWe need mentorsWe need to be studentsWe need to become learnersWe need big brothersWe need to be gratefulWe need to be disciplinedWe need lovers of wisdomWe need to have the talks no one is havingWe need to take responsibility for it allWe need... Continue Reading →
Do I need a Bio? What does my Bio even look like? Well…. I guess it would look a little like this, What I look like and who I am doesn't fit in a box. Standing at 6'5'' and weighing in at 275 lbs I stand out a bit. I try not to, but when... Continue Reading →
The Hardcover The Paperback The E-Book The Journal The Workbook The Field Guide The Journal, Workbook, and Field Guide will be live soon. Keep checking back.
Like many children, I had fantastic parents, great older siblings, and a wonderful family. My childhood was pretty average; good and challenging times, but nothing uniquely different from a normal childhood. I was raised in a very uncomplicated place in simpler times. I didn’t have much, but I didn’t lack anything. I love the simplicity... Continue Reading →
2022 has been full of surprises, blessings, challenges and adventures. I cannot ask for much more in my life (although I still do) I have a fantastic life. Enough love around me for a few lifetimes, friendships and bonds that I've been blessed to encounter throughout the years, challenges just enough to keep me on... Continue Reading →
Addiction is such a powerful force. It can and will take your soul if you allow it. Take it from me, I have plenty of experience with addiction. I've had so many bad habits throughout my life. Some of those habits were addictions.The first addiction I can think of was having a victim mentality. I... Continue Reading →
1. Be fair - be fair to yourself, your family, peers, supervisors, etc. If you focus on being fair, you'll generally make the best decision available. Some decisions are not set in stone, they change depending on circumstances therefore remain fair to make the best decision. 2. Earn everything - anything you work hard for,... Continue Reading →
According to Oxford Dictionary it is bitter indignation at having been treated unfairly.Very likely up there with carrying hate and anger. One must try at all cost to avoid this feeling. Unlike pain and fear, resentment has zero positive effects on the front or back end. It's is very similar to stress, it just eats... Continue Reading →
For many years I've been extremely honest with myself and have kept true to myself. This wasn't always the case. Some 20 years ago or so I decided to plant my seed down, stay true to my goals and learn as much as possible in my choice of career. Although I had a great work... Continue Reading →
Update: This little bedtime story has been rewritten and expanded into a published book. Enjoy An Atom's Journey: Lessons from a higher consciousness https://a.co/d/0lLgMuP Having children is one of the most enlightened experiences one can have. In teaching we learn and sometimes we even surprise ourselves in explaining certain aspects of life. Many years ago... Continue Reading →
"Where Sin Abounded, Grace Did Much More Abound" Romans 5:20
"A photograph shouldn't be just a picture,it should be a philosophy" Amitkalantri.
To Give Hope and Encouragement through the Word of God
Assets for the pursuit of navigating holistic wellness - instruction & education offered by Jim Moltzan
The Power of Story
Author, Blogger, Thought Provoker, Critical Thinker
My place in this world to exercise creativity
Telling my story while on my healing journey
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