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Drive & Resilience
What’s the trait you value most about yourself? Many years ago I decided to change my life and I did just that. I set up values and began to live by them. I once heard of a young girl defining resilience as a promise you make yourself never to give up. Many years ago, I… Read more
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What if we’re the Problem?
Sometimes we have elaborate excuses camouflaged as reasons for things going wrong. Maybe the project failed. Maybe your plan was ruined by unforeseen issues. Maybe finances haven’t been realized as you planned. Or whatever. We are really good at pointing out where the fault came from. We have a keen eye for why things went… Read more
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Don’t Take Anything Personal
Many years ago I was recommended a little book by an extraordinary man. At that time, some twenty years ago or so, I needed that book and advice it gave deeply. I would say that very simple and little book helped me change my way of thinking for the rest of my life. The book… Read more
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How Should We Eat
Oh Nooo… not another diet! Nope. No new diet here. But an old lifestyle way of eating yes. A diet but not a diet. I’ve pretty much always known that eating whole foods is healthier than not. However, until recently I didn’t realize how many nutrients we actually take in when we eat whole foods.… Read more
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What you see vs How to see it
The more you execute, the more you fail at things. The more you execute, the more you achieve. The more selective you become with those you keep around you, the less friends you’ll have. The more you keep away from cancers, the healthier you become. The heavier you lift and the more miles you run,… Read more
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Feed our children a healthy diet or our childhood diet?
Don’t you wish you knew some of the things you know now sooner in life? Would it make a difference? In my case yes, no, and maybe. Yes I wish I knew some things sooner for example that the food I eat can prevent diabetes, cancer, heart disease, obesity, and all kinds of unnecessary health… Read more
Jimmy Perez 
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