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How Should We Eat
Oh Nooo… not another diet! Nope. No new diet here. But an old lifestyle way of eating yes. A diet but not a diet. I’ve pretty much always known that eating whole foods is healthier than not. However, until recently I didn’t realize how many nutrients we actually take in when we eat whole foods. Read more
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What you see vs How to see it
The more you execute, the more you fail at things. The more you execute, the more you achieve. The more selective you become with those you keep around you, the less friends you’ll have. The more you keep away from cancers, the healthier you become. The heavier you lift and the more miles you run, Read more
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Feed our children a healthy diet or our childhood diet?
Don’t you wish you knew some of the things you know now sooner in life? Would it make a difference? In my case yes, no, and maybe. Yes I wish I knew some things sooner for example that the food I eat can prevent diabetes, cancer, heart disease, obesity, and all kinds of unnecessary health Read more
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Purpose in Life
Not everyone needs to understand your mission. Do you have a mission? Do you have a purpose for today? Do you have a goal today? Or are you just trying to skate by like today doesn’t matter? I’m currently 46. Let’s say I live until I’m 80 if I’m really lucky. That’s 34 years left Read more
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My Imperfect Life
Since the beginning of social media it seems folks only post the best highlights of their lives, they pick and choose the best poses, and they post their best meals. Social media and truth don’t always go hand in hand. Being that these blogs are meant primarily for my children, I want them to know Read more
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No More Zero Days
I heard someone talk about no zero days. I never heard that term but I got it immediately. A zero day is a day you do zero towards your goals, dreams, and wishes for your life. How are we okay wasting a day of our lives? Admittedly, I’ve had many zero days in my life. Read more
Jimmy Perez 
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