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Motivation
Motivation is nothing more than a little boost in a long race. What’s better than motivation is discipline and consistency. Be determined to work hard every day without fail. I promise you, you will not always be motivated. But you can make sure to be action based and all about executing. Plans, talks and day… Read more
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Standards, Discipline, and Accountability
Always have high standards for yourself, those you call your close friends, your business, and life in general. Have the discipline to uphold those standards. Most importantly, hold yourself Painfully Accountable for your actions and inactions. Example: I am in my 28th day of running an average of 4 miles a day, Everyday as punishment… Read more
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Self Mastery
DedicationDeterminationCommitment A great place to get this kind of experience is running. Running SUCKS! We must suffer in order to grow. We tell the mind who’s boss here. The mind wants to quit, give up, go take a nap. But we tell the body “Not today!” In running we really get to see how much… Read more
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Excuses
5/18 For the year of the Vision, this has been extremely interesting and we’re not even half the year in. Many folks got a much needed break from the hustle and bustle. I don’t think most asked for this break but I don’t hear many complaints about not working. Like many folks out there I… Read more
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2020 The Vision
It’s that time a year again when I reflect upon my traditional 60 day reboot. The mantra this year is “This is my healthiest year yet”. I’ve logged just about every stat I could these past 60 days. I’ve ate very clean with none to little bad fats, sugar and gluten and very few processed… Read more


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