Blogs

  • Be Great Only This Moment

    Be Great Only This Moment

    Many people see me as a great man, an amazing father, a fantastic leader, and more. They sum up the small moments and decisions I make, crafting an image of who they believe I am. But here’s the truth: I don’t strive to be “great” in any particular role. I don’t aim to be a Read more

  • When and How to Change

    When and How to Change

    There comes a time in every person’s life—certainly in a man’s life—when they reach a breaking point. A moment when the status quo is no longer sustainable, when something has to change, and change drastically. It’s in that moment of reckoning that we face ourselves, realizing we are losing the battle and heading down a Read more

  • Stress, Depression, and More

    Stress, Depression, and More

    Stress: A Reflection Stress is a universal experience, touching nearly every aspect of modern life. For many, it’s an ever-present force, shaped by the expectations and circumstances we face: Despite our varied experiences, many of us live under a relentless expectation to perform at a high level, regardless of past or present challenges. This unyielding Read more

  • A Shift in Consciousness

    To master life, a profound shift in consciousness is essential. Fear is tied to the illusion of time—it thrives in the past and the future. We clutter our minds with noise and flee from solitude, treating it as though it were something to avoid at all costs. To find balance, we must ground ourselves. Embrace Read more

  • Choices

    Choices

    Every day is filled with choices. That realization has always resonated deeply with me. Life, in its essence, is about choosing your “hard.” Divorce is hard. Marriage is hard. Eating healthy is hard. Living with diabetes is hard. Pursuing fitness is hard. Battling disease is hard. Working diligently is hard. Struggling without a home is Read more

  • Train your mind

    Train your mind

    The “I’ve arrived” mentality is incredibly dangerous—it cannot be overstated. To achieve greatness, you must actively manage your mind. You must trick it, discipline it, and use repetition to guide it. But never assume your mind will automatically make the right choices. The mind is a remarkable tool, like a powerful computer, but it needs Read more

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